#OnTheMove offers a dynamic programme in over 50 different sports in over 10 localities in Malta and Gozo. The programme runs from October to May. The programme is open from babies of 6 months up to adulthood.

The popular programme Parent and child is open to young children from 6 months up to 3 years. This programme invites parents to join the session and learn ways how to keep young children motivated and engaged in physical activity. This programme is offered in swimming, SportsFUN and gymnastics.

From 4 years up to 6 years, children can join SportsFUN or gymnastics where special focus on body awareness and the fundamentals are the objective of these sessions. This foundation programme covers the development of movement and literacy. As a result of this programme children should then be sufficiently motivated and ‘movement literate’ to participate in specific sports and start developing their sports performance.This programme is concerned with ensuring that all children learn basic movement skills, enjoy being active and develop knowledge and understanding of their bodies and how they move following a specific syllabus based on: ABCs (agility, balance, coordination and speed).

The programme SportSTART focuses to introduce the different sports to the children between the ages of 7 and 10. The key role in this programme is to introduce children to a broad range of activities so that they are sufficiently proficient and knowledgeable to have the confidence and competence to make the choice to take up a sport. Our programmes also ensure to bridge the gap between the fundamentals and the specific sport.

Fundamentals of dance is offered from the age of 4. Different styles are taught in our programme, namely: Hip Hop, Ballet, contemporary and jazz. Line dancing, sequence and salsa are offered for the 17+. Over 30 types of sports are offered at different complexes for children aged 9 onwards.Youngsters can choose a sport from an extensive list and learn the skills, tactics and rules of that sport. Sport Associations and Clubs partner with SportMalta in the provision of training for most of the sports.

The Adult Programme is designed to encourage parents, especially, but also the general public to take up an activity at least once a week. Our programme is flexible enough to embrace all abilities, from the very beginner to the most veteran and trained athlete. During most of the children’s’ sessions, adults are invited to support their children and join in the fun by taking part in the adult activity class held concurrently with the children’s activity. Adult sessions include: HIIT (High Intensity Interval Training), Fit Mix, Pilates, Yoga, Salsa Fitness, Aerobics, Swimming, Zero to 5k running

Swimming sessions are also available. Lesson objectives are specifically related to the age and ability of the participants. For beginners, these include increasing confidence in water, learning how to float without floatation devices, and enjoy water safely. More advanced courses aimed at teaching and improving the stroke technique for each of the four strokes.

This programme continues in summer under the name of #SummerOnTheMove

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INFORMATION:

Age Group: 6 months to adult

Period: #OnTheMove: October to May

Activities:
Parent and child: 6 months to 3 years
SportsFUN: : 4-6 year olds
StartSPORTS: 7-9 year olds
Sports: 9-16 year olds

A choice of a variety of different sport disciplines where youngsters learn the skills, tactics and rules of the respective sport. Disciplines include: Athletics, Badminton, Ballet, Baseball/Softball, Basketball, Bowling, Dance, Football, Gymnastics, Handball, Hip-Hop, Karting, Rugby, Sailing, Squash, Swimming, Table-Tennis, Tennis, Traditional Karate and Volleyball

Adult Programme: 17+

A choice of fitness activities for adults in all the different venues catering for all levels of fitness and ability. Activities include Aerobics, Aqua Aerobics, Dance Fitness, Physical Fitness, Swimming, Zumba and for the first time a Programme of different sport and team games.

Venues:
SportMalta Venues: Cottonera Sports Complex – Marsa Sports Complex – Kirkop Sports Complex and Tal-Qroqq Sports Complex.
Government Colleges: Sta. Margerita Boys Secondary School, Cospica – St. Ignatius Boys Secondary School, Tal-Handaq – St, Clare Girls Secondary School, Pembroke – Maria Regina Boys Secondary School, Zokrija, Mosta, Maria AssuntaGirls Secondary School, Hamrun, Sta. Tereza Girls Secondary School, Mriehel.
Private Venues: Badger Karting Club -Ta’ Qali

Price: #OnTheMovePayment is made once covering the whole term. Pro-rata rates every change of Term applies.

Transport: SportMalta does not offer transport for #OnTheMoveProgrammes.

Participation of Parents: Parents ideally participate in one of the programmes offered in the respective venue. You are most welcome to wait for your children in the venue, however some places do not permit parents to wait around because of restrictions of space and safety. These include the Tal-Qroqq Sports Complex National Swimming Pool and Kirkop Sports Complex indoor facilities.

Weather Conditions: #OnTheMove offers both outdoor and indoor programmes. It is not our policy to cancel activities. Activities are only cancelled when extreme conditions hit our island like heavy rains, gale storms and lightning.

Adult Programme: The 17+ Programmes are intended for youths age 17 plus up to senior citizens of any age. The main aim of the programme is to stay fit, have fun, socialize and enjoy an hour of physical activity.

Swimming Programmes: All swimming programmes are held in outdoor heated pools. The National Swimming Pool at Tal-Qroqq Sports Complex supports an international standard facility of a 50mx25mx2m pool while at Kirkop Sports Complex,SportMalta has installed a 25mx10mx1m inflatable pool.

Inclusion Programmes: #OnTheMove supports the participation of all children of any physical or mental abilities. If a child needs one-to-one attention, SportMalta encourages the parents to take part and assist their child during the activities or else provide a facilitator.