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Today we officially launch the #5minChallenge !

What is it? The #5minChallenge is this year’s digital initiative to get as many Europeans moving as possible. For the #5minChallenge, we are asking Europeans to be active for (at least) 5 minutes and then post a short video or photo of them doing it on social media. This can be anything from their workout routine, to their walk to work, funny or serious it doesn’t matter!

How to take part? You post your #5minChallenge photo or video to social media.

  • On Twitter: using the hashtags #5minChallenge #BeActive
  • On Instagram: using the hashtag #5minChallenge + @european_youth_eu

Challenge others?
Feel free to challenge someone else by tagging another person’s profile in your post. It could be anyone! A friend of yours, your favourite athlete, #BeActive Ambassador, politician, actor, etc.

We would love to see you taking part and encouraging participation, check out the example from Ukrainian Ambassador Olga Saladukha for inspiration!

CategoryNews, SportMalta News

“Moving a nation through the promotion and development of sport for a healthy, inclusive and successful Malta.”